Protecting Your Health During a Move: Tips from an Expert

Amparo Johnston

As the owner of a successful moving company with years of experience, I’ve had the pleasure of helping countless clients transition to new homes. From organizing help with moving from Toronto to Vancouver to assisting with local moves, my team and I have seen firsthand the toll that the moving process can take on an individual’s physical and mental health. To prevent your health from being compromised during your move, I’ve put together a list of tips based on my experience in the industry.

  1. Plan ahead

A well-organized move is not only efficient but can also significantly reduce stress levels. Start by making a detailed moving plan that includes a timeline, budget, and inventory of your belongings. The more prepared you are, the less likely you’ll be to encounter unexpected surprises that can trigger stress and anxiety.

  1. Hire professional help

Hiring professional movers can alleviate much of the physical strain of moving, as well as the mental stress that comes with coordinating the logistics. By allowing experts to handle tasks such as packing, loading, and transporting your belongings, you can focus on other aspects of the move, such as saying goodbye to friends and adjusting to your new home.

  1. Take breaks and stay hydrated

Moving can be physically demanding, so it’s crucial to take regular breaks and drink plenty of water. Staying hydrated and rested can help prevent injuries and exhaustion. Additionally, taking breaks allows you to mentally recharge and maintain focus on the tasks at hand.

  1. Maintain a healthy diet

It can be tempting to rely on fast food or unhealthy snacks during the chaos of a move. However, maintaining a balanced diet is crucial for keeping your energy levels up and supporting your mental health. Make an effort to plan and prepare healthy meals and snacks ahead of time so that you have nutritious options readily available.

  1. Get enough sleep

Prioritize sleep during the moving process, as a lack of rest can contribute to physical and mental fatigue. Aim for 7-9 hours of sleep each night, and try to maintain a consistent sleep schedule. If you’re struggling to sleep due to stress or anxiety, consider incorporating relaxation techniques, such as deep breathing exercises or meditation, into your nightly routine.

  1. Stay physically active

Regular exercise is beneficial for both physical and mental health. While moving may disrupt your typical workout routine, it’s essential to stay active. Incorporate physical activity into your daily schedule, whether it’s taking a walk around your new neighborhood, participating in a yoga class, or engaging in a home workout.

  1. Set realistic expectations

Moving is a complex process, and unexpected challenges are inevitable. Set realistic expectations for yourself and be prepared to adapt when things don’t go according to plan. This flexibility can help prevent feelings of frustration and disappointment that can negatively impact your mental health.

  1. Communicate with your support network

Sharing your thoughts and feelings with friends and family can be an effective way to cope with the emotional challenges of moving. Reach out to your support network for encouragement and advice, and don’t hesitate to seek professional help if feelings of stress or anxiety become overwhelming.

  1. Practice self-care and mindfulness

In the midst of a busy move, it’s essential to carve out time for yourself to relax and recharge. Prioritize self-care activities that bring you joy and peace, such as reading a book, taking a soothing bath, or engaging in a creative hobby. Additionally, practicing mindfulness through meditation or deep breathing exercises can help you stay present and grounded during the moving process. By nurturing your well-being and staying connected to your emotions, you can better navigate the challenges of moving while preserving your overall health and happiness.

By following these tips, you can prioritize your physical and mental health during the moving process. Remember that taking care of yourself is just as important as taking care of your belongings, and a healthy move will ultimately lead to a happier transition into your new home.